價格：免費
更新日期：2018-05-23
檔案大小：2.5 MB
目前版本：4.1.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
The Bosu Ball is a popular piece of equipment that is fun and easy to use and is a great tool to help get you fit and to keep in shape.
This app has 139 tuitional video guides that will show you just how much you can do with a Bosu Ball - and most of the exercises can be done in your own home.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Tuitional videos include:
30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle Lose Weight
Bosu Ball Workout 3 Cardio Conditioning Exercises
HIIT Workout Challenge Burn Fat with the Bosu
25 Minute Full Body BOSU Workout
30 Minutes Total Body Workout with Bosu Ball and voice over
10 Awesome Bosu Ball Exercises Total Body Balance Training
38 BOSU BALL Exercises
Advanced Bosu Ball Workout
Lower Body Workout using a Bosu Ball
Bosu Ball Workouts Home Exercises
BOSU Ball Exercises
Best Bosu Ball Exercises for Abs and Core with Natalie Jill
Upper Body Workout with Bosu
Leg Workout With A Bosu Ball
Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross
How to Do a Workout for Beginners Bosu Ball Workout
5 Bosu Exercises Full-Body Workout Fit How To
5 Best Ab Exercises Bosu Ball Workout
BOSU Balance Training for Beginners
TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners
Bosu Ball Beginner Workout
BOSU Balance Circuit Training for Beginners
10 min Beginner Stability Ball Dumbbell Workout
Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast
30 Minutes Total Body Workout with Bosu Ball and voice over
SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout
Hot Bod BOSU Workout
How to Do a Leg Workout Bosu Ball Workout
Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek
Bosu Full Body Workout
FITNESS BODY SCULPTING STRETCHING WITH BOSU BALL Fitness and Workout Series
How to Do Rows Bosu Ball Workout
Beginner Lower Back exercises
How to Do Turning Jumps Bosu Ball Workout
Bosu Ball Workout HIIT Cardio
BOSU Ball Static Supine Bridge - Personal Training
BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise
40 min Beginner Total Body Workout WDB Stability Ball Voice Over included
Bosu Ball Exercises Balance Challenge
BOSU Balance Trainer Squats Round
5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep
Snowboard Fitness Training with Personal Trainer Stephen Tongue
Bosu ball exercises for back
How to Use a Bosu Ball Bosu Ball Workout
Box jumps Burpees lateral jumps Bosu mountain climbers
Bosu Ball Boxing Stationary - Easy
10 min Beginner Fast Belly Blaster Abs-Toning Medicine Ball Workout
Seta Personal Training Bosu ball quick feet plyometric exercise
Glute Workout
Hip Raise Single Leg Bosu
EOTW with Sarah Bosu ball Russian twist
Plank Bosu
Seta Personal Training Plank updown
Seta Personal Training V-sit bicep curl
Seta Personal Training Get updown
Seta Personal Training Superman
Seta Personal Training Step over lunge
Seta Personal Training Bosu bicycles
Seta Personal Training Side to side step
Seta Personal Training Knee up
Seta Personal Training Turning jumps
Seta Personal Training Plank Lunges
Bosu Ball Exercises Bosu Ball Exercises Lunge Overhead Press
Bosu Ball Exercises Bosu Ball Exercises Squat Bicep Curls
Bosu Ball Exercises Bosu Ball Exercises Lunge Bicep Curls
Bosu Ball Exercises Bosu Ball Exercises Lunge Lateral Raise
Bosu Ball Exercises Bosu Ball Exercises Push Up Glute Lifts
Bosu Ball Exercises Bosu Ball Exercises V Ups
Bosu Ball Exercises Bosu Ball Exercises Side Plank Leg Lifts
Bosu Ball Exercises Bosu Ball Exercises Oblique Crunches
Bosu Ball Exercises Bosu Ball Exercises Planks
and more
